Kim Elovirta
Fell off the Wagon
I'm just settling in to being home. Last weekend I flew to Florida to visit my parents. It was three days of visiting museums, touring...
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Kim Elovirta
- Mar 2, 2018
- 2 min
Elimination Diet - Reintroduction
Day 30 came and went. It's time to start introducing food back into our diet, or not. The Whole 30 book gives two options. One, a fast...
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Kim Elovirta
- Feb 23, 2018
- 3 min
Elimination Diet - Day 26 of 30
We're almost done according to my hubby. Well, kinda sorta. After 30 days you need to slowly add items back into your diet one at a...
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Kim Elovirta
- Feb 16, 2018
- 3 min
Elimination Diet - Day 19 of 30
We are well into week three. It is subtle changes that I'm noticing now. Little aha moments going off in my head. Hubby says he hasn't...
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Kim Elovirta
- Feb 5, 2018
- 3 min
Elimination Diet - Week One
People often come into the studio and ask me questions. I often suggest an elimination diet. Many of our dis-ease can be eliminated...
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