#EliminationDiet

Kim Elovirta

Mar 9, 20182 min

Fell off the Wagon

I'm just settling in to being home. Last weekend I flew to Florida to visit my parents. It was three days of visiting museums, touring...

Kim Elovirta

Mar 2, 20182 min

Elimination Diet - Reintroduction

Day 30 came and went. It's time to start introducing food back into our diet, or not. The Whole 30 book gives two options. One, a fast...

Kim Elovirta

Feb 23, 20183 min

Elimination Diet - Day 26 of 30

We're almost done according to my hubby. Well, kinda sorta. After 30 days you need to slowly add items back into your diet one at a...

Kim Elovirta

Feb 16, 20183 min

Elimination Diet - Day 19 of 30

We are well into week three. It is subtle changes that I'm noticing now. Little aha moments going off in my head. Hubby says he hasn't...

Kim Elovirta

Feb 5, 20183 min

Elimination Diet - Week One

People often come into the studio and ask me questions. I often suggest an elimination diet. Many of our dis-ease can be eliminated...